Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!
These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made without any eggs, dairy products, gluten, or other troublemaker ingredients. Raspberries are the star ingredient; they are rich in antioxidants that help remove free radicals from the organs and bloodstream.
Raspberry Crumble Bars
For the filling:
For the base and topping:
Preheat oven to 350F/180C. Line an 8x8 inch pan with parchment paper. Set aside.
To make the filling, place a small pot over medium-high heat. Add the raspberries, raw honey or maple syrup, lemon juice, arrowroot, and vanilla extract or powder. Stir until evenly mixed.
Bring the mixture to a simmer and cook, stirring often, until thick and bubbly, about 2-3 minutes. Remove and set aside to cool for 10 minutes.
To make the base and topping, combine the oat flour, oats, coconut sugar, and cinnamon in a large mixing bowl. Pour in the melted coconut oil and stir until the dough clumps together.
Place 2 cups of the mixture into the prepared pan and set aside the rest. Press the mixture evenly to the base of the pan using your fingers or a flat-bottomed glass.
Pour the raspberry filling on top of the base and spread out evenly. Sprinkle the rest of the crumb mixture over the filling.
Bake for 30-35 minutes, until the filling is bubbly and the top golden.
Remove from oven and cool completely before slicing into bars.
Makes 12 bars
Vitamin C strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, streptococcus, flus, HSV1, HSV2, and more, all of which can weaken the immune system year-round. It also speeds up white blood cell recuperation and recovery time in between wars with these bugs. Pathogens are the cause of countless chronic illnesses, symptoms, and conditions, and it’s important to get enough of this nutrient if you have any pathogen.
Vitamin C helps destroys pathogens, flushes out toxic waste matter produced by pathogens that build up in the liver, balances platelet production, and helps restore the central nervous system from neurotoxin damage. It can also help reduce nodules, tumors, and cysts and also supports and restores the adrenal glands.
The liver uses vitamin C in all of its over 2,000 chemical functions. Vitamin C helps to detoxify and cleanse the liver, stop a sluggish liver, loosen and disperse fat cells stored inside the liver, and helps the liver recover after bouts of stress-related adrenaline surges. It can also help stop and repair scar tissue deep in the liver’s core.
When you have a pathogen such as the flu, vitamin C also helps protect and stabilize neurotransmitters and blood vessels in the brain, which is important when you’re having fevers, and cleanses the bug from your body. At the first signs of a cold or flu or other exposure, you may wish to try the Medical Medium Vitamin C Shock Therapy to help kill off the bug and help your body recover as quickly as possible.
Micro-C is my favorite form of vitamin C because it’s easy on the digestive system and gentle enough for very sensitive people. Other vitamin C supplements made with ascorbic acid can be harsh on the stomach and irritate sensitive people.
Fresh lime juice and mint take this fruit salad to a new level! Enjoy this refreshing snack or meal any time the mood strikes. This recipe comes from the Revised and Expanded Edition of Medical Medium.
The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells.
Grapes are a longevity food, increasing the liver’s performance in every one of its over 2,000 chemical functions. The fruit acid unique to grapes is a great dissolver of gallstones.
The skin of peaches and nectarines has a quality that’s sticky to toxins and poisons inside the intestinal tract. These skins cling to deep-seated pockets of debris; old, putrefied food; and mucus inside the small intestine and colon, driving them out to make room for friendly bacteria and microorganisms and allow for better nutrient absorption.
Mojito Fruit Salad
Place lime juice and raw honey in a medium-sized bowl and whisk until uniform. Add the grapes, berries, peaches, and mint. Gently stir until evenly mixed and serve.
Makes 1-2 servings
For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.
It’s critical to get enough B12, as nearly everyone is deficient–even if your B12 levels are normal or high on your blood tests (more on this in the Medical Medium books). As I share in Life-Changing Foods, without B12, we die. It’s that vital. It’s like B12 is a dam that holds back a massive reservoir of polluted water (the Unforgiving Four we are up against on this planet–pathogens, toxic heavy metals, radiation, and DDT) that would flood the town (your body) and threaten life. When you have plenty of B12 in your diet, it makes that dam strong, so that the Unforgiving Four factors we can’t help but encounter can’t do as much harm. Instead, they’re held at bay, so that on the other side of B12’s dam, critical processes can be accomplished, including the building of your immune system, the maintenance of your organs, and the recovery of your mental and emotional state from traumas big and small.
B12 (as adenosylcobalamin with methylcobalamin) protects your entire body from neurotoxin damage from pathogens such as Epstein-Barr and shingles. B12 gives special support and repair to the central nervous and endocrine systems and helps strengthen neurotransmitter chemicals in the brain so it can stay strong against pathogens. Pathogens are behind countless symptoms and conditions. Whether you have acne, SIBO, eczema, depression, allergies, cancer, seasonal affective disorder, anxiety, tinnitus, thyroid problems, neurological symptoms, aches and pains, rheumatoid arthritis, brain fog, or any other symptom or condition, the right kind of B12 is important.
B12 helps with methylation issues. It helps reduce homocysteine levels, which translates to less inflammation. It also protects your nerves.
Vitamin B12 helps with all of the liver’s over 2,000 chemical functions and helps the liver utilize all other vitamins and minerals that are stored inside of it. B12 helps keep a liver out of stagnation and strengthens the liver.
A high quality oral B12 with methylcobalamin and adenosylcobalamin at the proper dose can get someone recovering and on a path of starting to heal. For suggested dosages of B12, you can refer to Cleanse To Heal.
Chaga mushroom is all about building immunity—something we all want in our lives. Chaga (not technically a mushroom but rather pre-mushroom growth) possesses immune-system-enhancing nutrients that revitalize white blood cell count by increasing the production of lymphocytes, monocytes, neutrophils, basophils, and eosinophils, so that your body can battle invaders such as toxins and pathogens, as well as fungi such as yeast and mold.
This incredible wild food also strengthens red blood cells and bone barrow, balances blood platelets, and staves off cytokine storms, which are the result of the body overreacting to a pathogen or toxin. This type of reaction occurs because the immune system is racing to die out a fire. Cytokine storms can result in blood vessels expanding (which can lead to hemorrhaging), hives, rashes, and fever.
With chaga on your side, the body is much better equipped to deal with pathogens and toxins. Chaga is one of the most medicinal tools and overall tonics of the century. The phytochemicals in chaga are wonderful for helping with cancer prevention, regulating blood sugar, boosting the adrenals while regulating the rest of the endocrine system, breaking down and dissolving, and destroying unproductive fungus in the intestinal tract.
There’s a trending misconception that mushrooms and other edible fungi are bad for you, because people fear that ingesting fungus results in fungal overgrowth in the body. This couldn’t be further from the truth. Mushrooms are some of the best fighters of unproductive fungus that we have, including Chaga.
How To Use:
You can use chaga powder in smoothies, or make a tea with it by stirring the powder into hot water. It’s a great alternative to coffee or hot chocolate and has no caffeine. Add raw honey to the tea to enhance the healing properties.
For more information on the healing properties of chaga and the symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.
Barley grass juice powder, which is gluten-free, draws out heavy metals such as mercury from your liver, spleen, intestinal tract, pancreas, and reproductive system. It is one if the five key foods in the Medical Medium Heavy Metal Detox protocol and works in tandem with the other four ingredients to remove toxic heavy metals from the body. Toxic heavy metals cause or contribute to ADHD, addictions, eczema, psoriasis, anxiety, depression, bipolar disorder, memory issues, concentration issues, brain fog, OCD, mood disorders, MS, Parkinson’s, and many more symptoms and conditions.
Barley grass juice powder contains phytonutrients that feed an undernourished liver while allowing it to detoxify dozens of toxins and poisons you’ve inherited from the past and that you’re exposed to in the present moment. It’s a responsible detoxifier with take-and-give integrity, replacing the troublemakers it removes from the body with vital nutrients. It also holds specific alkaloids that help prevent the thyroid from atrophying.
Barley grass juice powder blocks pathogens such as Epstein-Barr, shingles, and others from feeding on their favourite foods, like toxic heavy metals. This means that any symptoms and conditions caused by pathogens, including autoimmune disorders, eczema, Lyme disease, lupus, multiple sclerosis, CFS, lupus, and many more can be helped by this juice powder.
How To Use:
It’s important to get barley grass juice powder, not just barley grass powder. There is a common misconception that barley grass juice powder contains gluten, but it is actually gluten-free (unlike the barley grain which does contain gluten).
Barley grass juice powder can be taken as barley grass juice powder or capsules. It can be added to the Medical Medium Heavy Metal Detox Smoothie or stirred or blended into coconut water, juices, other smoothies, or water. You can also sprinkle barley grass juice powder over fruit bowls and melons.
For more information on how to use barley grass juice powder and other supplements, including suggested dosages, you can refer to Cleanse To Heal.
When goldenseal enters the liver, it quickly suffocates and destroys pathogens. It also inhibits pathogens that are adjacent to the liver in the lymphatic system. Goldenseal has a gentle purging effect that expels bacterial debris, pathogen byproduct, neurotoxins, and other pathogenic waste matter.
Goldenseal is a fantastic herb for acute pathogen infections, such as colds, flus, and other bugs. It is anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory. It helps restore and power up lymphocytes that are responsible for protecting critical areas of the body, including the ears, nose, throat, and lungs, which is where the first signs of many infections occur. Goldenseal also strengthens the immune system.
Always look for an alcohol-free goldenseal tincture that doesn’t contain any hidden and problematic additives such as citric acid.
For more information on how to use goldenseal and other supplements, including suggested dosages, you can refer to Cleanse To Heal (51% off today on Amazon!).
We are up against more on this planet today than ever before. Every day our immune systems go to war for us, protecting us from a continual onslaught of invaders, including pathogens, toxic heavy metals, chemicals, and other toxins. Our immune systems are focused on keeping us safe, strong, and healthy in the face of all these threats, invasions, and exposures. But with so much to battle, our immune systems need a helping hand to keep fighting the good fight and be able to win. That’s where immune support tools come in. These 12 herbs and supplements are excellent for strengthening the immune system:
Vitamin C: Strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, and flus. Vitamin C feeds immune cells so they can fight free radical toxins. I prefer buffered forms of Vitamin C, such as Micro-C, as they are gentler on the stomach and better for sensitive people.
Zinc as liquid zinc sulfate: Helps the immune system fend off the pathogens behind chronic illnesses, symptoms, and conditions and keeps the immune system strong during times of sickness, stress, poor diet and lifestyle choices, and more. Everyone is deficient in this critical mineral.
B12 with adensolycobalamin and methylcobalamin: Bolsters the immune system and protects you from neurotoxin damage from pathogens.
Lemon Balm: Kills off and repels pathogen cells, while also helping to strengthen lymphocytes so the immune system can fight off pathogens.
Spirulina: Strengthens the immune system while also removing toxic heavy metals and stopping pathogen growth, which lightens the burden on the immune system.
Cat’s Claw: Kills off pathogens and assists the liver’s personalized immune system, giving it a chance to recoup its strength and restore itself for the next battle.
Goldenseal: Helps destroy and purge pathogens from the body, helping the immune system to win the war on invaders. In most cases, it’s best to use goldenseal for two weeks on, then two weeks off, and repeat this cycle.
Licorice: Most important herb for fighting pathogens and therefore many chronic illnesses, symptoms, and conditions caused by these pathogens. Also restores the adrenals, which eases the burden on the immune system.
L-Lysine: Strengthens the immune system and deters pathogens from proliferating.
Chaga Mushroom: Possesses immune-system-enhancing nutrients that revitalize white blood cell count by increasing the production of lymphocytes, monocytes, neutrophils, basophils, and eosinophils, so that your body can battle invaders. Also strengthens red blood cells and bone marrow, balances blood platelets, and staves off cytokine storms.
Curcumin: Anti-inflammatory that helps free the body from being stuck in a reactive state even after an invader such as the flu has left the body.
Nettle Leaf: Anti-pathogenic herb that also supports your immune system because it helps bring you back to homeostasis—getting your body balanced again so everything functions better, including your lymphatic system, liver, adrenals, and blood.
Consider bringing these supplements into your self-care regimen regularly. Your immune system will be strengthened and better able to protect you against pathogens and toxins, and during times of stress, emotional hardship, injury, loss, seasonal changes, poor eating or lifestyle habits, or when you’re not able to take the best care of yourself.
For more information on how to use these supplements, including suggested dosages, you can refer to Cleanse To Heal (51% off today on Amazon!).
Zinc (as liquid zinc sulfate) is responsible for all of the over 2,000 chemical functions of the liver, including the creation of your liver in the womb and the development of your liver as you grew and reached adulthood. The liver stores an abundance of zinc because it knows people are zinc deficient, in part due to the lack of it in the food we eat. Without zinc, your liver can’t perform its functions that protect your whole body. The onslaught of viruses, bacteria, and other pathogens in particular drains our zinc reserves.
Zinc gives a major boost to the immune system by strengthening white blood cells such as lymphocytes, basophils, neutrophils, eosinophils, macrophages, and monocytes—so that they can seek out and destroy pathogen cells. Zinc helps the liver’s immune system fend off every unfriendly microorganism that enters the liver. If you suspect you might be coming down with a cold or flu, you may wish to try Medical Medium Zinc Shock Therapy right away.
Zinc itself is also an antiseptic to pathogens such as Epstein-Barr and shingles, so taking it suppresses their growth in the body while also helping to reduce inflammation and the growth of nodules, tumors, and cysts. Zinc strengthens the thyroid and stabilizes the adrenals, too. It’s also critical for fertility.
If you have any symptom or condition, zinc is an invaluable supplement. Zinc is critical for liver health, autoimmune conditions, acne, adrenal problems, arthritis, cancer, eczema, psoriasis, brain fog, child and baby liver, diabetes, fatigue, gout, heart palpitations, hepatitis, high blood pressure, high cholesterol, hot flashes, inflammation, migraines, SIBO, sinus infections, weight issues, vertigo, tinnitus, multiple sclerosis, lupus, Lyme disease, thyroid problems, Epstein-Barr, shingles, UTIs, candida, and every other symptom and condition. If you have a symptom of any kind or you wish to help prevent symptoms in the future, it’s time to make zinc your best friend.
When you’re considering which supplements to take for your chronic illness, symptom, or condition, there are four baseline supplements that are a great place to start. These supplements are:
In Medical Medium Cleanse To Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune I share supplement protocols with you for over 200 symptoms and conditions. Every protocol is unique and includes different supplements at different dosages, but the common factor across almost all of them is these four baseline supplements that can help move your health forward.
The benefits of these supplements are numerous. Together they can propel your health forward and help safeguard you from future health problems. They’re also critical tools for fighting colds and flus and the pathogens behind chronic illness, including EBV, shingles, CMV, HSV1, HSV2, HHV-6, streptococcus, staph, E. Coli, and others.
Once you’ve added in vitamin B12, zinc, vitamin C, and/or lemon balm, you may wish to then consider spirulina, curcumin, cat’s claw, and/or L-lysine. You can look in Cleanse To Heal to see if the supplement protocol for your symptom or condition includes these additional supplements and take it from there. You can find all the supplements I recommend on the Supplement Directory.
For more information on how to use these supplements, you can refer to Cleanse To Heal.
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2021 Anthony William, Inc. All Rights Reserved.